Weigh In record (no journal entry) for 26 July 2011
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90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 86.06g | Prot: 61.12g | Carbs: 250.01g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat), Almond Breeze Original, Egg Salad Sandwich. Dinner: French Fries (Medium), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Light Vanilla Ice Creams. more...
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Losing 1.6 kg a Week
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