Weigh In record (no journal entry) for 11 July 2023
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51.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 64.73g | Prot: 39.03g | Carbs: 165.85g.
Breakfast: Firenze Frischei Waffeln, Firenze Frischei Waffeln, Mövenpick Zitronen Kuchen, Berger Extrawurst, Semmel, Emmi Caffè Latte Macchiato, Kaffee mit Milch und Zucker. Dinner: Magnum Double Caramel, Felix Tomaten Ketchup ohne Zuckerzusatz, Mayonnaise, Iglo Zarte Mischung, SPAR Knusper-Filets Käse Kräuter, Happy Harvest Basmati Reis. more...
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Losing 4.2 kg a Week
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jeaninejelinek's Weight History
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