anjusyah's Journal, 11 Jul 23

Weigh In record (no journal entry) for 11 July 2023

86.6 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

926 kcal

Fat: 26.65g | Prot: 44.21g | Carbs: 147.00g. Lunch: Telur Dadar atau Telur Orak-Arik , Tempe Rebus, Pisang, Mangga, Sambal Goreng. more...

4248 kcal

Exercise: Gym - 2 hours, Cardio - 30 minutes, Sleeping - 8 hours, Apple Health - 13 hours and 30 minutes. more...

Losing 8.1 kg a Week


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anjusyah's Weight History