Оксана Иса's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

71.8 kg Lost so far: 8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1233 kcal

Fat: 32.01g | Prot: 87.68g | Carbs: 152.66g. Breakfast: Свежевыжатый Апельсиновый Сок, Арбузный Сок, Кофе окс, Пицца ПП. Snacks/Other: Myprotein Micellar Casein, Nestle Nesfit Karameli, Черешня, Ашан Клубника Свежая. more...

1937 kcal

Exercise: Шаги - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Оксана Иса's Journal, 06 Jul 23

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Оксана Иса's Weight History