Weigh In record (no journal entry) for 11 July 2023
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94.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 22.18g | Prot: 104.49g | Carbs: 89.40g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Maçã, Pingo Doce Canja C/ Frango do Campo, Salmão no Forno ou Grelhado, Alface. Afternoon Tea: Nectarinas, Continente Cerejas . Dinner: Hacendado Polpa de Tomate, Legumes Cozidos, Carne de Peito de Peru. Supper: Milbona High Protein Pudding Vanilla. more...
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2296 kcal
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Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 5.6 kg a Week
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ZofyPereira's Weight History
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