Weigh In record (no journal entry) for 11 July 2023
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 63.89g | Prot: 118.01g | Carbs: 225.99g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . Lunch: Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Jacob's Cream Crackers, Red Delicious Apples, Celery , Mixed Nuts. Dinner: Onions , Sharwood's Poppadoms, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat . Snacks/Other: McVitie's Digestives. more...
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Losing 2.8 kg a Week
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