Weigh In record (no journal entry) for 02 March 2015
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119 kg
Lost so far: 16 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 47.57g | Prot: 133.17g | Carbs: 169.30g.
Breakfast: Quaker Havermout. Lunch: Optimel Framboos Drink, Magere Yoghurt, Pindakaas, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Sperziebonen, Calvé Slasaus Naturel, Gekookt Ei, Tonijn in Water (uit Blik), Uien, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Ijsbergsla, Kipfilet (Geroosterd, Vetvrij, Gesneden). more...
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Losing 0.1 kg a Week
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Fanny1965's Weight History
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