Weigh In record (no journal entry) for 11 July 2023
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 8.55g | Prot: 73.79g | Carbs: 19.79g.
Breakfast: Senseo Café. Lunch: Senseo Café. Dinner: Vinaigrette, Salade Verte, Comté, Delisse Yaourt Nature 0%, Poivrons, Courgette, Filet de Poulet. Snacks/Other: Nestlé Ricoré. more...
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Losing 2.8 kg a Week
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