Weigh In record (no journal entry) for 11 July 2023
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.70g | Prot: 31.78g | Carbs: 87.70g.
Breakfast: Мастер Пироговъ Ватрушка с Творогом Коломенская, ВкусВилл Голубика, Matti Мюсли с Ежевикой и Малиной, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 4.9 kg a Week
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Pavel Snimschikov's Weight History
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