Weigh In record (no journal entry) for 11 July 2023
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80.2 kg
Lost so far: 15.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 89.04g | Prot: 97.11g | Carbs: 259.27g.
Breakfast: Grenade Carb Killa Peanut Nutter, Rowse Pure & Natural Honey, Raspberries , Bulk Powders Crunchy Peanut Butter, KJ Pancakes Made with Kefir, Blueberries , Tesco Semi-Skimmed Milk, Quaker Oat So Simple Protein, Tesco Semi-Skimmed Milk. Lunch: Warburtons Farmhouse White Bread, Morrisons Minestrone Soup. Snacks/Other: Marks & Spencer Belgian Chocolate Rice Cakes, Cadbury Flake 99 Ice Cream, Rowse Pure & Natural Honey, Morrisons The Best Caramel Millionaire’S Shortbread, Watermelon, Bulk Collagen Coffee - Caramel Latte, Graham's Organic Whole Milk, Alesto Cashews. more...
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Gaining 1.1 kg a Week
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loseitmum's Weight History
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