Weigh In record (no journal entry) for 11 July 2023
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69.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 30.10g | Prot: 84.40g | Carbs: 156.14g.
Breakfast: Boiled Egg, Quaker Oat. Lunch: Chicken Breast, SuperIndo Buncis, Nasi Putih. Dinner: Sunpride Pisang Single. Snacks/Other: Kopi Luwak Kopi + Gula. more...
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Gaining 0.1 kg a Week
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