Weigh In record (no journal entry) for 09 July 2023
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71.2 kg
Lost so far: 36.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 24.95g | Prot: 39.80g | Carbs: 143.29g.
Breakfast: VielLeicht Schinkenfleischwurst Fein Geschnitten, Berchtesgadener Land Milch Fettarm, Zentis Erdbeere 50 % Weniger Zucker, Géramont Cremig-Zarte Scheiben Leicht 22%, Bresso Leichtgenuss, Gurke (mit Schale), Cocktailtomaten, Kaffee, Ölz Dinkel Toast. Lunch: Bereket Brot Landbrot, Laugenstange, Kaufland Hühnersuppe, Herta Finesse Schinken . Dinner: Ernte Krone Fitness Salat, Mr. Lowcarb Balsam Essig Dressing, Exquisa Milder Laktosefreier Skyr, Rapsöl, REWE Kartoffeln, REWE Paprikasalat. Snacks/Other: Katjes Joghurt Gums, Trader Joe's Nuss-Frucht Mischung, Kaffee. more...
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Losing 0.9 kg a Week
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sabine_p69's Weight History
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