Weigh In record (no journal entry) for 11 July 2023
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 72.59g | Prot: 121.87g | Carbs: 27.67g.
Lunch: Campina Halfvolle Melk, Clean Nutrition Whey Protein , Halloumi, Ei. Dinner: Ei, Boni Princessenbonen, AH Tonijnsteak. Snacks/Other: Alesto Macadamia Noten Geroosterd en Gezouten. more...
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Gaining 0.5 kg a Week
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Marnik71's Weight History
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