Weigh In record (no journal entry) for 08 June 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 22.04g | Prot: 30.75g | Carbs: 123.62g.
Breakfast: Nanas (Padat dan Cair, Jus Kemasan, Kalengan), Quaker 3 in 1 Rasa Cokelat. Lunch: Nasi Putih, Telur Dadar, Tumis Kacang Panjang dan Tempe, SuperIndo Beef Rolade, Teri Kacang Balado. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Dadar, Teri Kacang Balado. more...
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