Weigh In record (no journal entry) for 11 July 2023
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60.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 24.59g | Prot: 29.35g | Carbs: 163.80g.
Breakfast: Arnott's Good Time, Nanas. Lunch: Hoka Hoka Bento Beef Teriyaki, Sayur Tahu Toge, Telur Dadar, Nasi Putih. Dinner: Ellenka Fiber Creme, Tropicana Slim Topping Kental Manis , Pisang, Quaker Instant Oatmeal. more...
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Losing 5.6 kg a Week
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