Weigh In record (no journal entry) for 11 July 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 65.52g | Prot: 147.66g | Carbs: 317.03g.
Breakfast: Conad Piacersi Latte Scremato, Biotech USA 100% Pure Whey, Mulino Bianco Trancino. Lunch: Parmigiano (Grattugiato), Rummo Mezzi Rigatoni N.51, Olio Extra Vergine di Oliva. Dinner: Vivo Meglio Arrosto di Pollo Affettato, Polipo. Snacks/Other: Mulino Bianco Pan Bauletto 8 Cereali e Soia, Algida Cornetto Classico (75g). more...
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Losing 3.9 kg a Week
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salvatoredevivo's Weight History
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