Weigh In record (no journal entry) for 02 March 2015
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114.4 kg
Lost so far: 18.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.46g | Prot: 43.49g | Carbs: 126.86g.
Breakfast: Kaffee mit Milch und Zucker, Gebirgsjäger Hähnchenfleisch in Aspik, REWE Bio Mehrkornbrötchen, Guacamole. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Berschneider Graved Lachsfleisch, Rolffes Delikatess Rohschinken, Guacamole, Weizenbrötchen, REWE Bio Mehrkornbrötchen. Snacks/Other: Gefro Suppe. more...
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Losing 2.1 kg a Week
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jonasemil2012's Weight History
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