Weigh In record (no journal entry) for 11 July 2023
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 25.70g | Prot: 124.87g | Carbs: 305.64g.
Breakfast: Colruyt Medjoul Dadels, Geroosterde Gezouten Pinda's. Lunch: Alpro Soya Light Soya Cuisine, Tongfilet, Honing, Boni Tomatenstukjes, Droge Volkoren Pasta. Dinner: Leffe Blond 0,0%, Courgette, Alpro Greek Style Nature, AH Roodbaarsfilet, Aardappel (Vlees en Schil). more...
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2325 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...
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Losing 0.5 kg a Week
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W.Motivate's Weight History
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