Weigh In record (no journal entry) for 11 July 2023
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 16.63g | Prot: 18.72g | Carbs: 36.13g.
Breakfast: Spiegelei, Omelett oder Rührei. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Putenschinken. more...
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Gaining 1.6 kg a Week
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Irinuschk's Weight History
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