Weigh In record (no journal entry) for 11 July 2023
|
95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 64.02g | Prot: 56.69g | Carbs: 152.67g.
Breakfast: Pentol, Telur Rebus. Lunch: Mentimun (Kupas), Tempe Mendoan, Kerupuk Makanan Ringan, Uleg Sambal Ijo, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmukMassa's Weight History
|