Weigh In record (no journal entry) for 11 July 2023
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61.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 36.30g | Prot: 65.49g | Carbs: 175.69g.
Breakfast: Tropicana Slim Avocado Coffee, Fuji Apples, Nescafe Classic. Lunch: Dendeng Cabe Ijo. Dinner: Ayam Panggang Bumbu Rujak. Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips, L-Men Protein Bar, Sunkist. more...
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Gaining 1.8 kg a Week
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paulin09's Weight History
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