Weigh In record (no journal entry) for 11 July 2023
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 65.22g | Prot: 62.80g | Carbs: 122.16g.
Breakfast: Kue Sus, Pentol, Ayam Goreng, Rolade, Cap Cay Kuah, Bihun Goreng, Nasi Putih. Lunch: Telur Asin, Kering Kentang, Nasi Putih, Kikil, Bumbu Kacang, Kerupuk Putih, Tempe Goreng, Tahu Goreng, Sayur Campuran. more...
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Losing 0.7 kg a Week
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Ibu diet's Weight History
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