Weigh In record (no journal entry) for 11 July 2023
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 44.20g | Prot: 37.70g | Carbs: 80.25g.
Breakfast: St Hubert Oméga 3, Heudebert Crackers Nature. Dinner: McEnnedy Mozzarella Sticks. more...
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Losing 3.5 kg a Week
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