Weigh In record (no journal entry) for 11 July 2023
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 18.73g | Prot: 17.77g | Carbs: 37.67g.
Breakfast: Царицыно Колбаса Полукопченая, Хохланд Плавленый Сыр, Хлеб Черный, Кофе Латте. more...
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Gaining 0.4 kg a Week
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