Weigh In record (no journal entry) for 11 July 2023
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67.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 34.50g | Prot: 38.03g | Carbs: 6.39g.
Breakfast: Вареное Яйцо. Lunch: Мясновъ Котлета из Свинины с Филе Куриной Грудки. more...
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Gaining 0.4 kg a Week
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