174650ria's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

50.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

698 kcal

Fat: 29.42g | Prot: 24.16g | Carbs: 97.18g. Breakfast: Indomilk Susu Kental Manis Cokelat, Jagung Manis Kuning. Lunch: Tahu Kukus, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Tahu Bacem, Urap. Snacks/Other: Manggis. more...

1950 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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174650ria's Journal, 11 Jul 23

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174650ria's Weight History