Weigh In record (no journal entry) for 11 July 2023
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66.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 41.43g | Prot: 45.50g | Carbs: 169.27g.
Breakfast: Lemet, Tahu Kukus, Getuk, NutriSari W'dank Bajigur. Lunch: Apel Fuji, Mangga. Dinner: Tahu Kukus, Telur Ceplok, Tempe Goreng, Nasi Putih. Snacks/Other: Lemet, Ubi Ungu Rebus. more...
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Gaining 0.5 kg a Week
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anis21121995's Weight History
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