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lagi kalap makan :') gapapa gapapa, on track lagi yok! semangat 🥺
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 72.75g | Prot: 73.22g | Carbs: 98.70g.
Breakfast: Forvita Margarine, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. Lunch: Cedea Crab Stick, Kue Pukis, Pakcoy, Kubis, Telur. Dinner: Cedea Crab Stick, Rice Paper, Kubis, Oatside Oat Milk Coffee, Telur Rebus, Aice Histeria. Snacks/Other: Alfamart Basreng Pedas, Sari Roti Roti Sisir Mentega. more...
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Losing 0.1 kg a Week
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