Weigh In record (no journal entry) for 10 July 2023
|
93.3 kg
Lost so far: 7.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 17.54g | Prot: 70.55g | Carbs: 39.86g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 20 fl oz. Dinner: Salmon, California Rolls. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadpa's Weight History
|