Weigh In record (no journal entry) for 03 October 2020
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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797 kcal
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Fat: 10.98g | Prot: 63.78g | Carbs: 110.17g.
Breakfast: Wortel Dimasak, Lontong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong. Snacks/Other: Roti Gandum 100%, Buah Pir. more...
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