Weigh In record (no journal entry) for 11 July 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 28.34g | Prot: 63.27g | Carbs: 227.76g.
Breakfast: Макароны с Фаршем. Lunch: Чечевица Вареная, Рис Вареный. Dinner: Помидоры, Чечевица Вареная, Рис Вареный. Snacks/Other: Orion Чокопай, Чупа-Чупс Чупа-Чупс, Orion Чокопай. more...
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Losing 0.9 kg a Week
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