Weigh In record (no journal entry) for 10 July 2023
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79.5 kg
Lost so far: 3.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 50.83g | Prot: 72.35g | Carbs: 252.42g.
Breakfast: Espresso Coffee, Coffee with Milk, Tim Hortons Hot Chocolate (Medium). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Kirkland Signature Bagel. Dinner: No Name Teriyaki Sauce, Soy Sauce (Shoyu) , No Name Frozen Mixed Vegetables, Lo Mein, Kirkland Signature Chicken Breasts. Snacks/Other: Doughnut. more...
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Losing 0.3 kg a Week
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