Weigh In record (no journal entry) for 11 July 2023
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.74g | Prot: 87.71g | Carbs: 128.54g.
Breakfast: Apel (tanpa Kulit), Greenfields Fresh Milk, Kraft Singles, Telur Rebus, Roti Gandum. Lunch: Sawi Hijau, Tempe, Sawi Putih, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi, Tropicana Slim Sweetener Classic, Kembang Kol, Dada Ayam (Kulit tidak Dimakan), Jamur Shitake, Bawang Merah. Dinner: Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Shirataki Nasi, Tahu, Kecambah. more...
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Losing 7 kg a Week
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Aquariusssss's Weight History
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