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hmmm
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41.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 13.48g | Prot: 66.66g | Carbs: 124.31g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Orang Tua Garantea, Tuna, Kikkoman Saus Teriyaki Bawang, Tomatoes, Onions, Cucumber (with Peel), Green Leaf Lettuce. Lunch: Skinless chicken breast / fillet dada ayam, SuperIndo Nasi Merah, Caisim / sawi hijau, Sprouts, Sambal 8 Juli 23. more...
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1239 kcal
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Exercise:
11.9km - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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