Greywalk's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

83.1 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1910 kcal

Fat: 80.00g | Prot: 47.00g | Carbs: 251.00g. Lunch: Ski Soda, Pure Heart Seedless Watermelon, Good Times BLT Sandwich. Dinner: Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Famous Amos Chocolate Chip Bite Size Cookies (56g). Snacks/Other: Sargento Balanced Breaks Pepper Jack, York Peppermint Pattie (39g), Great Value Crispy Rice Treats, Domex Superfresh Growers Rainier Cherries. more...

3320 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

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Greywalk's Weight History

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Greywalk's Journal, 08 Jul 23

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Greywalk's Weight History