Weigh In record (no journal entry) for 01 March 2015
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 48.28g | Prot: 100.56g | Carbs: 179.19g.
Breakfast: Itambé Iogurte. Lunch: Coxa de Frango, Angu, Nopales, Feijão Carioca Cozido. Dinner: Coxa de Frango. Snacks/Other: Itambé Iogurte, Laranja Pêra, M&M's M&M's Mini, Água de Coco. more...
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2547 kcal
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Exercise:
Lavar carro - 1 hour, Driving - 20 minutes, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Andre Fernandes's Weight History
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