Weigh In record (no journal entry) for 10 July 2023
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91.3 kg
Lost so far: 11.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 13.66g | Prot: 48.31g | Carbs: 85.70g.
Breakfast: Pot Sticker. Lunch: Organic Protein & Superfoods, Organic Protein & Superfoods, That's It Apples + Strawberries, Hominy (White, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Teriyaki Jerky, Crunchmaster Artisan Four Cheese Rice Crackers. more...
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Gaining 0.2 kg a Week
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