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alliniscalise
Journal
10 Jul 23
alliniscalise's Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
62 kg
Lost so far:
5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
803 kcal
Fat: 16.93g | Prot: 37.79g | Carbs: 129.91g.
Breakfast:
Café, Banana Prata.
Lunch:
Repolho, Substancia Risoto de Frango, Feijão Preto Cozido.
Snacks/Other:
Ovo Mexido, Pão Francês, Café, Banana Prata.
more...
1738 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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alliniscalise's Weight History
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