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I would like to lose a little weight before I go on holiday on 23rd April 2015. If I can drop below 11 stone I will be very pleased.
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1628 kcal
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Fat: 52.78g | Prot: 61.48g | Carbs: 227.96g.
Breakfast: Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), HP Brown Sauce, Scrambled Egg (Whole, Cooked), Morrisons Streaky Bacon, Toasted Whole Wheat Bread. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Sweet Chilli Dipping Sauce, Warburtons Sandwich Thins. Dinner: Onions, Tesco Sweetcorn (Frozen), Sainsbury's Mashed Potato with Milk & Butter, Mr Brain's Pork Faggots. Snacks/Other: Red Velvet Cake. more...
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1953 kcal
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Exercise:
Cleaning - 10 minutes, Hanging Laundry - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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