Weigh In record (no journal entry) for 10 July 2023
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104.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 61.46g | Prot: 71.27g | Carbs: 137.46g.
Breakfast: Banana-da-Terra Frita, Ovo Mexido. Lunch: Cebola Roxa, Carne de Vaca Assada, Linguiça Assada, Tomates, Pepino (com Casca). Dinner: Ovo Mexido, Suco Verde. Snacks/Other: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Danone Iogurte de Morango, Vero Frutto Uva Preta sem Semente, Bolo de Banana e Aveia. more...
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3088 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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maanoelas's Weight History
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