Weigh In record (no journal entry) for 10 July 2023
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.35g | Prot: 71.09g | Carbs: 91.21g.
Breakfast: 3 Corações Achocolatado , Leite Integral, Ovo, Panco Pão de Forma Premium. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mars Snickers, Isofort Whey Protein, Bauducco Wafer. more...
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Gaining 0.4 kg a Week
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bruumarke's Weight History
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