mabelmora's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

62 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

324 kcal

Fat: 19.71g | Prot: 11.05g | Carbs: 26.04g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin. Snacks/Other: Oreo Oreo, Nescafe 3 Ü 1 Arada Ice. more...

1836 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mabelmora's Journal, 10 Jul 23

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mabelmora's Weight History