Weigh In record (no journal entry) for 10 July 2023
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 25.81g | Prot: 76.86g | Carbs: 185.24g.
Breakfast: Café, Ovo Frito sem Gordura, Pão Francês. Lunch: Couve Refogada, Tomates, Alface, Sadia Moela de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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1959 kcal
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Exercise:
Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.2 kg a Week
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FrancielleMuniz's Weight History
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