Weigh In record (no journal entry) for 10 July 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 63.23g | Prot: 125.75g | Carbs: 107.33g.
Breakfast: Piracanjuba Leite em Po Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese, Tourinho Manteiga com Sal, Ovo, Filé de Frango Grelhado, Cacique Mussarela, Baldini Pão Integral . Snacks/Other: Ceifeiro Semente de Chia, Iogurte Natural, Nutricium Granola, Laranja Pêra, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.1 kg a Week
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leilagnc's Weight History
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