Weigh In record (no journal entry) for 10 July 2023
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 24.62g | Prot: 108.99g | Carbs: 52.53g.
Breakfast: Cacao en Polvo, Aguaymanto, Huevo, Quinoa (Cocida), Puerros, Pechuga de Pollo a la Plancha. Lunch: Tomates, Huevo (Entero), Pechuga de Pollo a la Plancha, Clara de Huevo. Dinner: Clara de Huevo, Huevo (Entero), Cacao en Polvo, Quinoa (Cocida). Snacks/Other: Maíz. more...
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Losing 1.4 kg a Week
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