Weigh In record (no journal entry) for 10 July 2023
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60 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.30g | Prot: 47.99g | Carbs: 199.34g.
Breakfast: Gloria Yogurt Griego, Angel Copix, Angel Copix, Karinto Maní Crocante Picante , Plátano, Palta, Pan Francés, Tostadas, Zumo de Limón, Arroz Blanco (de Grano Medio, Cocido), Cebollas, Campomar Trozos de Atún. more...
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Losing 0.5 kg a Week
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