Weigh In record (no journal entry) for 10 July 2023
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74 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 31.56g | Prot: 59.47g | Carbs: 221.63g.
Breakfast: Pullman Rocambole de Goiaba, Café. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango, Ovo Cozido, Farofa. Dinner: Nestlé Nescau, Itambé Leite Desnatado, Queijo Coalho, Goma de Tapioca. Snacks/Other: Banana Prata, Uva Itália. more...
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Gaining 0.1 kg a Week
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anaclaramt's Weight History
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