Weigh In record (no journal entry) for 10 July 2023
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.24g | Prot: 88.08g | Carbs: 152.26g.
Breakfast: Mayonnaise , Onions , White Tuna Fish (Drained Solids In Oil, Canned) , Coffee, Ralston Foods Tasteeos. Dinner: Bananas , Great Value Mixed Vegetables, White Tuna Fish (Drained Solids In Oil, Canned) . Snacks/Other: Ralston Foods Tasteeos, Snak Club Raw Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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