Weigh In record (no journal entry) for 10 July 2023
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89.0 kg
Lost so far: 19.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.39g | Prot: 145.80g | Carbs: 76.53g.
Lunch: Sour Dough Bread, Chicken Breast, Beets, Apples, Carrots, Calavo Avocado. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Health Ade Ginger-Lemon Kombucha, Built Bar Cookies & Cream. more...
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Losing 0.3 kg a Week
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