Weigh In record (no journal entry) for 10 July 2023
|
83.2 kg
Lost so far: 3.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 83.52g | Prot: 104.38g | Carbs: 110.32g.
Breakfast: Aveia em Flocos, Kiwi, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Frango Desfiado, Melancia, Abóbora Cabotia. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Abacate. more...
|
|
2791 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrianamagalhaes1's Weight History
|